In eleven thoughtful chapters, Dr. Morgan teaches that anxiety is a part of life that we should expect to experience, but that we are in control and can develop personal power through the Atonement of Jesus Christ. He creates a case study from the book of Jacob in the Book of Mormon, showing through a close reading that this powerful prophet suffered from anxiety, while identifying how he overcame his difficulties. Dr. Morgan teaches psychological tools such as mindfulness, visualization, thought work, and coping strategies that offer immediate solutions readers can apply to their lives, as well as teaching how feelings of love and confidence can empower those who struggle with anxiety. Finally, he offers guidance to those who want to help others suffering from anxiety, offering profound wisdom from his years of experience in the field. Dr. Morgan's psychological expertise, combined with his mastery of the doctrine of Jesus Christ, make him the ideal mentor for anyone who wants to learn how to understand anxiety and its purpose in our progress in life.

Soft Cover.