Whether you are serving a full three-course meal, grabbing a quick afternoon snack, or need to take a dish to a potluck, there is a recipe here that will fit your lifestyle and busy schedule as well as satisfy your taste buds. 

With each recipe coming in at under 500 calories, this cookbook offers a great place to start for people who are looking to lose weight, who would like to prepare meals using more natural foods, or who are simply working to maintain a more balanced lifestyle.