Radical Rest: Get More Done By Doing Less By Richard Lister
Radical Rest: Get More Done By Doing Less By Richard Lister
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We live in a hectic world that demands us to be 'on'.
Whether it is pressure at work, families to look after or even just friends that catch up with, rest is almost always an afterthought. We've been ed to believe that giving ourselves time to recuperate, both physically and mentally, is an indulgence- but Radical Rest is here to explain exactly how and why the more rest we have, the more we can get done.
From understanding the difference between sleep and rest to effective ways to recover from sleep loss, trained nurse and holistic coach Richard Lister provides simple explanations and practical suggestions for how you can take charge of your wellbeing and most importantly, keep it in its optimum operating state. It's about time that rest got radical.
Soft cover.
Learn more about remainder marks HERE
We live in a hectic world that demands us to be 'on'.
Whether it is pressure at work, families to look after or even just friends that catch up with, rest is almost always an afterthought. We've been ed to believe that giving ourselves time to recuperate, both physically and mentally, is an indulgence- but Radical Rest is here to explain exactly how and why the more rest we have, the more we can get done.
From understanding the difference between sleep and rest to effective ways to recover from sleep loss, trained nurse and holistic coach Richard Lister provides simple explanations and practical suggestions for how you can take charge of your wellbeing and most importantly, keep it in its optimum operating state. It's about time that rest got radical.
Soft cover.