Fitness for Everyone: 50 Exercises for Every Type of Body By Louise Green
Fitness for Everyone: 50 Exercises for Every Type of Body By Louise Green
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Book may contain remainder marks.
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This book was written for you. No matter what you look like or how you feel, you can exercise. So if you want to feel more physically fit, lower your stress levels, and increase your energy, Fitness for Everyone is for you. In fact, without a doubt, you can perform every exercise in this book.
Whether you want to target muscles in your upper of lower body, strengthen your cardio, or develop balance and stamina, the 50 exercises and their modifications in Fitness for Everyone offer you all the variety you need to create a fitness routine that works best for you. If you want help putting together a routine, try one of the 10 combinations at the back of the book.
Soft cover.
Learn more about remainder marks HERE
This book was written for you. No matter what you look like or how you feel, you can exercise. So if you want to feel more physically fit, lower your stress levels, and increase your energy, Fitness for Everyone is for you. In fact, without a doubt, you can perform every exercise in this book.
Whether you want to target muscles in your upper of lower body, strengthen your cardio, or develop balance and stamina, the 50 exercises and their modifications in Fitness for Everyone offer you all the variety you need to create a fitness routine that works best for you. If you want help putting together a routine, try one of the 10 combinations at the back of the book.
Soft cover.