Active: Workouts that Work for You By Holly Davidson
Active: Workouts that Work for You By Holly Davidson
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We all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to exercise. What if there was a way to find the fitness that's right for you- workouts that will fit into the time and space you have available?
Holly Davidson is a personal trainer who works according to the fundamental belief that fitness is within each one of us, and we can find it wherever we are. She has used her years of experience to devise an exercise program that is varied, flexible and fun. She is used to working with clients who have jam-packed schedules, so she has dozens of clever tips that will help fit your workout into your regular routine. This book will guide you to maximize the experience of training anywhere, and to use these tools and techniques to craft a regime that is not boring, repetitive and monotonous, but instead varied and diverse.
Soft cover.
Learn more about remainder marks HERE
We all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to exercise. What if there was a way to find the fitness that's right for you- workouts that will fit into the time and space you have available?
Holly Davidson is a personal trainer who works according to the fundamental belief that fitness is within each one of us, and we can find it wherever we are. She has used her years of experience to devise an exercise program that is varied, flexible and fun. She is used to working with clients who have jam-packed schedules, so she has dozens of clever tips that will help fit your workout into your regular routine. This book will guide you to maximize the experience of training anywhere, and to use these tools and techniques to craft a regime that is not boring, repetitive and monotonous, but instead varied and diverse.
Soft cover.