There can be benefits to understanding different theories of psychology and implementing various techniques that may help with different aspects of mental illness in certain individuals, but the regular application of the basic principles taught here can help most people avoid or defeat depression and anxiety, improve interpersonal relationships, and lead to much greater happiness in life. The bulk of this improvement stems back to how we decide to think and the behaviors we chose.

That is the purpose of this book, to help you understand and then apply simple practices of human behavior which, if practiced regularly over time, can significantly improve your happiness and well-being
Soft cover.