Make life an exhilarating experience! With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David D. Burns introduced a groundbreaking, drug free treatment for depression. Now in this long-awaited sequel, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.

With information on everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience.
Soft cover.